'In the classical chinese tradition, a simple smile is said to have a beautiful effect on your whole nervous system. It is said to release a nectar-like substance that bathes all your internal organs. Try this for yourself. Once you arte standing like a tree, bring your attention to your face. Let a gentle smile form. Fell the effect on your eyes, cheeks and lips. try using your natural sensitivity to see if you can feel any internal effect on your musculature and organs as you smile gently.'
Lam Kam Chuen
