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| Botânico, Julho 2016 | Fotografia: Waléria Américo |
Yi Jin Jing movements require a full range of stretching, bending, flexing and twisting in multi-directional and wide-ranging motions of the bones and related joints.
The exercises are centered on the twisting, flexing, and stretching of the spine, with the waist as the axis and are conducted at a slow and even pace. Such movements help to stimulate spinal and nerve cords to make them function more effectively, together with the exercise of limbs and internal organs. Strength, when required, is applied in a gradual manner and the muscles should be relaxed to combine strength with tenderness.
