'What is Real Health?
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| trisha brown |
Your body includes physical and mental parts. The physical body is considered to be Yang in chinese Qigong, and the mental body, which is closely related to the Qi, thinking and spirit, is thought of as Yin.
Only when these Yin and Yang parts of your body balance each other harmoniously do you have real health.
In other words, to have true good health, you must have a strong physical body and a healthy Qi body and mind.
When you have both, your spirit can be raised and your whole being will be vigorously alive.'
Yang Jwing-Ming
